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What does eating healthy look like?

New research is constantly coming out of the food science industry, helping us understand how the foods we eat affect us. The more research we do, the more our knowledge of healthy eating changes, oftentimes even contradicting what we “knew” before. We...

Are Nitrates really NO-trates?

There seems to be a never-ending string of new dangers associated with nitrates. From research showing that nitrates in the body can lead to cancer, to warnings for pregnant women to avoid the nitrates in cured meats, to studies linking nitrates to alzhimers,...